Transition Works Psychology

Anxiety is a common yet often overwhelming experience that affects individuals in various aspects of life. It can present itself as excessive worry, restlessness, difficulty concentrating, and even physical symptoms such as headaches and muscle tension. When left unmanaged, anxiety can significantly impact mental well-being and daily functioning. However, with the right support, individuals can navigate their struggles and develop effective coping strategies. At Transition Works in Bentleigh, a team of experienced psychologists provides compassionate and professional support to individuals dealing with anxiety and other mental health concerns. Each psychologist brings unique expertise and approaches to therapy, ensuring that clients receive tailored and evidence-based treatment. Meet the Psychologists at Transition Works Olivia Sack: Olivia Sack is a registered psychologist with extensive experience in both private practice and corporate environments. Having completed a Master’s Degre...

  A career transition can be a challenging yet transformative experience. The uncertainty that accompanies professional change often leads to stress, self-doubt, and anxiety. However, resilience is crucial in managing these emotions and ensuring a smoother transition. Developing resilience allows individuals to adapt, remain motivated, and confidently navigate the complexities of career transitions. This article explores practical strategies for building resilience during a career transition while highlighting the psychological support available to ease the process. Understanding Career Transitions and Their Psychological Impact Career transitions involve a shift from one professional role to another, often requiring adjustments in skills, mindset, and expectations. These transitions may be voluntary, such as a move towards a more fulfilling career, or involuntary, resulting from redundancy or workplace changes. Regardless of the circumstances, career transitions can be emotionally...

Career transitions are becoming increasingly common in today's fast-paced and ever-evolving job market . Whether an individual is switching roles, or industries, or returning to work after a career break, the process can be challenging and emotionally taxing. Fortunately, career transition psychologists play a vital role in helping individuals navigate these changes and effectively manage career-related stress. Understanding Career-Related Stress Career-related stress can stem from several factors, including uncertainty about the future, financial instability, workplace conflict, or a loss of identity after leaving a familiar role. For those transitioning into a new career, these concerns can be overwhelming. Stress can manifest in physical symptoms such as headaches, fatigue, or insomnia, as well as emotional symptoms like anxiety, irritability, and loss of confidence. Career transition psychologists specialise in addressing these stressors, providing tailored support strategies t...